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$How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient$

TikTokthebraintumorsurgeon

How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed

Dr. Rupa Juthani(@thebraintumorsurgeon). CHANEL - Tyla. How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume(the area responsible for memory) and memory in people with mild ...

133.7K views1 week ago

Cellulite Workout

How To Get Rid Of Cellulite On Thighs & Buttocks? – Dr.Berg

How To Get Rid Of Cellulite On Thighs & Buttocks? – Dr.Berg

YouTubeDr. Eric Berg DC

4.1M viewsNov 22, 2015

The FASTEST Way to Lose Cellulite

The FASTEST Way to Lose Cellulite

YouTubeDr. Eric Berg DC

1.1M views8 months ago

Cellulite Be Gone: Dr. Berg's Expert Tips on Losing Thigh and Buttock Cellulite

Cellulite Be Gone: Dr. Berg's Expert Tips on Losing Thigh and Buttock Cellulite

YouTubeDr. Eric Berg DC

4.2M viewsMay 3, 2017

Top videos

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

YouTubeJairam yoga

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Best post-holiday fat burn workout 🔥 My arms are so sore after this challenge.. 😭💪 #abs #homeworkout #2026

Best post-holiday fat burn workout 🔥 My arms are so sore after this challenge.. 😭💪 #abs #homeworkout #2026

TikTokyogasong_hayeon

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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

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Cellulite Exercises for Thighs

Get Rid of Cellulite for Good: Dr. Berg's Better Way to Lose Flabby Fat

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WHY YOU HAVE CELLULITE & HOW TO GET RID OF IT // Dermatologist ‪@DrDrayzday‬

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How to Get Rid of CELLULITE | Exercises & Tips

How to Get Rid of CELLULITE | Exercises & Tips

YouTubeLove Sweat Fitness

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30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, L…

1.7M views3 weeks ago

YouTubeJairam yoga

Best post-holiday fat burn workout 🔥 My arms are so sore after this challenge.. 😭💪 #abs #homeworkout #2026

Best post-holiday fat burn workout 🔥 My arms are so sore after this chal…

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TikTokyogasong_hayeon

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

This simple bed position creates spinal traction, stretches deep hi…

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TikToksynermuscle

🤯What if you did 2-Minute Planks everyday… #calisthenics #coreworkout #gym

🤯What if you did 2-Minute Planks everyday… #calisthenics #corewo…

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YouTubeCaptain Genz

Full Body Exercises: Fitness Workout for Gym Training

Full Body Exercises: Fitness Workout for Gym Training

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TikTok_exerciser_

Replying to @Mel I get ittt. Calling other bendy bodies who need help with basics like breathing. 😮‍💨 #hypermobile #hypermobility

Replying to @Mel I get ittt. Calling other bendy bodies who need hel…

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TikTokembautied

Try this routine if you want to grow your legs & glutes in 2026!! Consistency> everything.🦵🍑✨#parati #fy #fitnes #gymmotivation #foryoupage

Try this routine if you want to grow your legs & glutes in 2026!! Consi…

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TikTokkarinarosavil1

2026 is in few hours What’s your plan? What’s your fitness goal? C…

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TikTokjoflexfitness

365/365 push-up challenge ! LAST DAY !! 🔥🔥🔥 | push up challenge

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TikToktiboinshape

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TikTokiamchelseyjohnson

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TikTokkaprilyons

add THIS in - you’re welcome🩷 (details in caption) How to do lyin…

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TikTokrannalikhani

Flexibility of body, stability of mind A complete stretching routine to b…

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Fitness girl (@fitnessgirl788)’s video of exercise

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TikTokfitnessgirl788

Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to yo…

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TikTokdr.salako

Mastering Face Pulls for Shoulder External Rotation

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TikTok9fitness.happy

My workout routine with all the details of what I ate steps! 💙 #morni…

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TikTokrreaganspencerr

“This is one of those sessions that still stays with me. At the time, I w…

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TikToktheweightedcape

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