15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
YouTubeBob & Brad
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15 Minute Beginner Exercise Ball Workout- Workout with Jordan Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon ...
1.4M viewsMay 17, 2021
Shorts
30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
1M views
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Caroline Girvan
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
26:44
503.8K views
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body
SeniorShape Fitness
Exercise Ball Workout
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
YouTubeJairam yoga
1.7M views3 weeks ago
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
TikTokstudiobymargarita
98.2K views1 week ago
Top videos
Total Body Stability Ball Workout
33:15
Total Body Stability Ball Workout
YouTubeHeather Robertson
682.7K viewsDec 20, 2020
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
YouTubeGymRa
868.7K viewsFeb 24, 2019
Full Body STABILITY BALL Workout // Exercise Ball Routine
19:02
Full Body STABILITY BALL Workout // Exercise Ball Routine
YouTubeHeather Robertson
191K viewsApr 6, 2019
Exercise Ball Fails
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
TikTokrannalikhani
603.7K views2 weeks ago
💗 Save these 3Min Lazy Chest Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Chest lift exercises ✨ Conplete chest workout at home without equipment 🎀 #studiobymargarita #glowup #chest #chestlift #breastlift
3:09
💗 Save these 3Min Lazy Chest Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Chest lift exercises ✨ Conplete chest workout at home without equipment 🎀 #studiobymargarita #glowup #chest #chestlift #breastlift
TikTokstudiobymargarita
295.8K views1 week ago
Mastering Face Pulls for Shoulder External Rotation
0:14
Mastering Face Pulls for Shoulder External Rotation
TikToktylerpath
274.7K views1 week ago