63K views · 942 reactions | Exercice permettant d'être explosif #usa #canada #sportmotivation #explosive #explosivetraining #motivation #nevergiveup #france #sport #melbourne #reels #reelsfypシfb #reelsvideoシ #reelsviralfb #reelsfypシ2023 #reelsinstagram #reelsviral #reelitfeelit #reelsviralシ #Chelsea #JesusIsLord | Coach Chris | Facebook

Explosive 🧨 Combo To End Training Session I love to implement explosive work at the end of a session (in this case upper body) as I agree with Joe Kenn who I heard this from…that you have to be explosive at the end of the game. I also like the intent of explosive work at the end of the session as I have to focus and give it maximal effort. In the current program I do this in a density format and put time on the clock and switch between the exercises: ▶️ Sled Throw Push Up Deceleration ▶️ Explos