Mind-to-muscle connection. Your nervous system sends signals to the muscles you pay attention to. So if you’re just throwing weight around? You’re basically ghosting your own gains. Casper. Non existent. Slow the rep. Tell your brain where to send the electricity. Feel the stretch. Feel the squeeze. Let the muscle talk back. This is Body Intelligence. Not chasing numbers just to say you did something , but mastering the conversation between brain, muscle, and breath. We’re not just lifting weigh
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