2.9M views · 30K reactions | Strong & Steady: 5 Balance Exercises You Need - Balance is the first thing we start to lose as we age—but the good news is, you can train it. These 5 simple exercises are perfect for your daily routine to help you stay grounded, confident, and steady on your feet. Start today and feel the difference! | Physical Therapy Session | Facebook

No equipment needed - 3 balance exercises! #balance #athomeworkout #homeworkout #fitnessfromhome #fitnesstips #homeexercises #fitnesstips #seniorfitness #seniorexercises #facebookexercises #exercis | Grow Young Fitness

189K views · 3.3K reactions | 3 Balance Exercises That You Should Be Doing Every Day! #balance #fallprevention #fullbody #fitnesstips #athomeworkout #seniorfitness #easyexercise #gentle exercise | Grow Young Fitness | Facebook

Understanding Energy In Your Diet.👈👈👈 According to the energy balance equation, your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting carbs or calories. It seems like a few years ago all of the diets were about counting calories and now they’re all about limiting carbohydrates. But you should you limit carbs or calories? And, if they’re both units o