23K views · 636 reactions | Strengthening your way to elbow pain...

Here’s One Simple Hack to Cure Elbow Pain 👀 Do the rotation test: Lift your arm at a 90 degree angle and then rotate it downwards. If you feel pain in your shoulder, that’s from poor internal rotation on the rotator cuff. If you feel pain on the inside of your shoulder when you rotate up… That’s poor external rotation. If internal rotation is your problem, here’s what you do: ✅ Do cable internal rotations: Do this extremely light, and focus on getting the full range of motion. Keep the elbow ti