I’m in Perth this week diving deeper into EMDR. I’m learning so much, and can’t wait to bring my new skills, insights and reflections home to #Adelaide. What I love most about this modality is how it honours the body’s wisdom, and it so much aligns with my approach: EMDR integrates bilateral stimulation (through eye movements, or tapping), memory reconsolidation, and nervous system safety in a way that supports trauma processing with care. I’m super excited to bring my learning home and applying
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