Let us put you on game with these 3 exercises. Having dynamic strength in all ranges of motion and being explosive enough to move many times your own bodyweight and doing it ATHLETICALLY are key. save this video and hit these movements during your next training block! | Garage Strength

For more amazing workouts you can do anywhere, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost And for two ways to use these moves... Workout # 1: The Bodyweight Strength Ladder Start with 10 reps of each move (or per side) on the first round through the circuit. The next round through, perform 9 reps. Then 8,7,6…until you perform one rep on the final round. Rest only as needed. As the reps go down, progress movements as needed so they a