Drop To Split Exercise Demo Video & Info
Drop To Split Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Pallof Split Drops Find stability quickly in the split squat position. Don’t let the outside force (the band) pull you over. Simple drill, with a lot of carry over to sports. Try 3x5 (each side) during your next session. #rcperformancetraining #trainwithrc #rcsoccer #thercpodcast | RC Performance Training
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Pallof Split Drops Find stability quickly in the split squat position. …
2K viewsMar 13, 2020
FacebookRC Performance Training
22K views · 260 reactions | In this DROPS video we show one way of...
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22K views · 260 reactions | In this DROPS video we show one way of...
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