Creatine is a substance naturally found in your body, mostly in your muscles, and also in foods like red meat and fish. It’s also one of the most researched and popular supplements in the fitness world. In simple terms: Creatine helps your muscles produce energy during short bursts of high-intensity activity — like lifting weights or sprinting. ⸻ Here’s what you need to know: \t•\tWhat it does: It helps regenerate ATP (adenosine triphosphate), which is your body’s main energy source for muscle c
0:09
Creatine is a substance naturally found in your body, mostly in you…
578 views3 months ago
TikTokdaily_creatine
Can creatine supplements really boost your workouts and muscle growth? Here's what experts say about these popular supplements | Fortune Well
Can creatine supplements really boost your workouts and muscle …
Apr 9, 2024
fortune.com
How to Take Creatine for Muscle Growth (12 Studies)
7:26
How to Take Creatine for Muscle Growth (12 Studies)
Apr 30, 2017
builtwithscience.com
How To Use Creatine For Muscle Growth (4 Steps)
10:37
How To Use Creatine For Muscle Growth (4 Steps)
Mar 13, 2022
builtwithscience.com
Creatine 101: What Is It and What Does It Do?
7:46
Creatine 101: What Is It and What Does It Do?
Nov 2, 2023
HealthlineRudy Mawer,MSc,CISSN
Creatine Side Effects, Interactions, and What You Should Know
Creatine Side Effects, Interactions, and What You Should Know
Jun 2, 2024
HealthlineRudy Mawer,MSc,CISSN
Signs You're Taking Too Much Creatine (and Why You’re Probably Not)
Signs You're Taking Too Much Creatine (and Why You’re Probabl…
5 months ago
Men's HealthHannah Bradfield
4:41
What happens if you take creatine every day?
230 views3 months ago
YouTubeworkout777
Maximizing Exercise Performance with Creatine Monohydrate
64.8K views11 months ago
TikTokmrcardio12
Effects of Taking Creatine Without Working Out Explained
169.9K viewsNov 19, 2021
TikTokpapazhons
Does creatine increase your creatinine levels? #creatine
12.1K viewsSep 19, 2024
YouTubeChirag Barjatya
Does It Matter WHEN You Take Creatine? (New Study)
87.2K viewsApr 17, 2023
YouTubePictureFit
Does Creatine Work If You Don't Exercise Regularly?
1.4K views7 months ago
TikTokrisewithroxie
Creatine is more than just for building muscle… BENEFITS OF …
18.5K viewsDec 26, 2024
TikTokcaleighmackenzie
Amazing Benefits & Weird Side Effects (Creatine)
1.7M viewsMay 2, 2023
YouTubeBody Hub
Understanding Creatine: Myths and Facts Explained
17.8K viewsNov 30, 2022
TikTokmatti_isho
Creatine or Protein: Which is Better for Muscle Building in Seniors? | …
738 views6 months ago
YouTubeHealthRyt
8:54
Your Body OFF Creatine vs ON Creatine
68.3K viewsJul 4, 2022
YouTubeBody Hub
Here are 3 benefits of creatine: 1. Improved Exercise Performance: …
5.1K views10 months ago
TikTokmygoalfitness
8:18
Creatine and Kidney Damage ?
1.8M viewsJan 31, 2017
YouTubeFitMuscle TV
0:48
What is Creatine? – Dr. Berg
103.4K viewsJun 18, 2018
YouTubeDr. Eric Berg DC
6:35
What Does Creatine Do? | Nutritionist Explains... | Myprotein
2.3M viewsJan 20, 2021
YouTubeMyprotein
8:01
CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Docto…
2.2M viewsJul 21, 2021
YouTubeDoctor ER
5:26
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Ex…
3.3M viewsFeb 8, 2021
YouTubeMyprotein
9:11
Creatine for Muscle Growth | How to Use it | Yatinder Singh
4.6M viewsOct 23, 2020
YouTubeYatinder Singh
1:29
What is Creatine? – Uses & Benefits Covered by Dr.Berg
599.3K viewsJun 14, 2017
YouTubeDr. Eric Berg DC
5:09
When To Take Creatine: Pre or Post Workout? | Myprotein
1M viewsAug 20, 2017
YouTubeMyprotein
2:20
3 Things You Should Know About Creatine Weight Gain
31K viewsJan 6, 2017
YouTubeUltimateFatBurner.com
9:00
How To Cycle Creatine | What Guarantees The BEST Results?
64.6K viewsDec 29, 2020
YouTubeGarage Strength
5:57
What is creatine and how does it work?
212.1K viewsMar 13, 2020
YouTubeDemystifying Medicine McMaster
See more videos
Static thumbnail place holder