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NowMattersNow.org on Instagram: "This week we’re practicing: Dialectics ⚖️ “It’s really easy for me to have black-and-white thinking around any task that I do.” Hear Eric’s story about Dialectics, a skill that can help you understand that two seemingly-opposite things can be true at the same time. When he realized he was spiraling into negative thoughts during a social event, he reminded himself that he did do a good job *and* he could do better next time. Dialects encourages you to say “and” in
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Instagramnowmattersnow
Dialectics teaches us a powerful lesson in healing and understanding: seemingly contradictory emotions, thoughts, and behaviors can coexist. This process is more than just an intellectual exercise; it engages the most complex parts of our brain, requiring energy, effort, and continuous development. It's about embracing the paradoxes within ourselves and our relationships, acknowledging that emotions like love and anger, or needs like change and stability, are not opposing forces but interconnect
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