James Ellis PhD - “The Loneliness Doctor” on Instagram: "A great social life isn’t about being naturally outgoing or “good with people.” It’s about social skills, emotional regulation, and social health - things most of us were never taught. When adult friendships feel hard… when you feel lonely even though you’re trying… when rejection, being left out, or not hearing back hits harder than you expect… that’s not immaturity. That’s your nervous system responding to social pain. As adults, no one