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🤔 Did you know your knees actually need to rotate? It might sound strange, but tibial rotation—how your shinbone twists—is a big deal for knee health. This subtle movement is what helps your knees bend and straighten smoothly, protect your ligaments and cartilage from unnecessary stress, and stabilize your knees when you’re standing tall. When tibial rotation is restricted or out of sync, you knee will let you know about it. Your knees might feel stiff or achy, and the extra strain can creep up
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