Depth Jump to Box Jump

Brandon Davis, CSCS • Average to Athlete on Instagram: "If you want to make training as simple as possible, Pick one of the depth jump variations and do it once a week. Pick one of the movements from the second category or something and do it once a week. Do something similar to the third category once a week. Rotate different movements from each category in once every 3-6 weeks. You’ll probably get more athletic. And that’s why you should follow me. I lay out the steps to becoming a better athl