Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro

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Nithya Suresh Neelampath on Instagram: "Every individual needs good recovery. Omega-3 has been one of those small additions making a real difference. 4x Omega-3 by Wellbeing Nutrition is the one that I use for 3 reasons: - It is highly absorbable so it is more effective than most other Fish Oil supplements. - It has curcumin and peppermint oil in it for anti-inflammatory benefits and to sooth your gut - It is highly concentrated with 720mg EPA and 500mg DHA Get yours from wellbeingnutrition.com