Andrew Kwong on Instagram: "Dumbbell Row Form Tips 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Ke
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Instagramdeltabolic
Andrew Kwong on Instagram: "Dumbbell Row Form Tips 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between
83K likes, 36 comments - deltabolic on November 1, 2024: "Dumbbell Row Form Tips1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles.2) Avoid ...
3.8M viewsNov 2, 2024
DB Row Exercise
The simplest tips to performing single arm DB row✅⁣⁣ Please focus on controlling your movements within the gym to help perform them well & also prevent injuries🫡 | Ruairi Croskery Fitness
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The simplest tips to performing single arm DB row✅⁣⁣ Please focus on controlling your movements within the gym to help perform them well & also prevent injuries🫡 | Ruairi Croskery Fitness
FacebookRuairi Croskery Fitness
159.3K viewsJun 30, 2023
❗️OVERRATED back exercise - DB ROWS! . ❗️I personally prefer a chest supported row for the additional stability rather than a db row. . ❗️This exercise is done incorrectly by a lot of people, they are trying to start a lawnmower or something, I will explain how to set it up properly if you want to do it, and then explain my alternatives. . ❗️The set up is very important, and a lot of people don’t get the full range of motion for these rows by allowing their shoulder blades to fully protract and
1:23
❗️OVERRATED back exercise - DB ROWS! . ❗️I personally prefer a chest supported row for the additional stability rather than a db row. . ❗️This exercise is done incorrectly by a lot of people, they are trying to start a lawnmower or something, I will explain how to set it up properly if you want to do it, and then explain my alternatives. . ❗️The set up is very important, and a lot of people don’t get the full range of motion for these rows by allowing their shoulder blades to fully protract and
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