68K views · 191 reactions | 30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 15 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Nunzziii | Facebook

GLUTE WORKOUT ALERT ⏰ Every set, every stride forward is progress towards sculpting stronger glutes and a stronger you. • DB sumo squat 4 x 10-12 • DB RDL 3 x 8-10 • Bulgarian split squats (3 x 8-10) superset w/ bodyweight BSS (8-10) • Barbell hip thrusts (3 x 8-10) 8-10 sec hold - then pulse until failure • Cable kickbacks (3 x 8-10) • Cable step-ups (3 x 8-10) • Smith machine reverse lunge pulse (3 x AMRAP) #womensbest | Women's Best