54K views · 572 reactions | ❌Stop doing DB front raises like this! ....
1:30
FacebookJakub Maciaszek
54K views · 572 reactions | ❌Stop doing DB front raises like this! ....
Jakub Maciaszek. . Stop doing DB front raises like this! . Do this instead to really optimize it and light the delts up! . ⚠️when it comes to doing traditional front raises we can really change around our body orientation to get way more out of the movement. Gravity is pulling us straight down and the weight is stacked on the joints in the ...
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0:55
2.1K views · 18 reactions | Exercise Guide: DB Front Raise with Side Step @symmetrygymdubai #dubaifitness #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformation | Fission Fusion Fitness | Facebook
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