Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful because they’re “hard”… they feel awful because your footwork is off. 😅 Treat them like a dance. If the steps are clean, the movement flows. Here’s the non-negotiable rule: 👉 Step down with the SAME foot you stepped up with. Right foot up → right foot down. Left foot up → left foot down. Why this matters: ✅ Lets the opposite foot tap and immediately go into the next rep ✅ No awkward weight shifting or stalling at the top ✅ Both le
0:33
Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful becaus…
1K views1 month ago
FacebookJD Middleton
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
0:29
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… the…
3.9K views1 month ago
FacebookJD Middleton
CrossFit | Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
CrossFit | Box Step-Ups - Instruction, Benefits, and Techniq…
Dec 12, 2019
crossfit.com
Box Step Over
0:17
Box Step Over
90.3K viewsFeb 5, 2020
YouTubeNCFIT
6 Rounds... DB Box Step Overs, DB Snatch, DUBS
14:35
6 Rounds... DB Box Step Overs, DB Snatch, DUBS
99 views3 months ago
YouTubeAron Parker
DB box step ups - CrossFit Movement
0:15
DB box step ups - CrossFit Movement
627 views1 month ago
YouTubeClassiarius
Dumbbell Box Step Over
0:45
Dumbbell Box Step Over
4 months ago
YouTubeThe Persistence Progression
Black One |crossfit | la lonja pilar on Instagram: "Consejo para mejorar …
13.1K views4 months ago
Instagramblackone_cf
0:18
WOD 6 Rounds 8 Double DB Box-Step overs 20lb 12 Single DB Snat…
166 views4 months ago
TikTokmama.jean094
0:42
WIlliam Carter on Instagram: "“But you ain’t got no legs lieutenant Da…
114.4K views1 month ago
Instagramwillcarterforever45
DB Box Step Over
80.4K viewsJan 19, 2020
YouTubeCowboy Way Athlete Program
Box Step-Ups for Stronger Legs and Fitness
10.9K viewsJul 22, 2023
TikTokmargauxalvarez
Dual DB Box Step Overs
2.9K viewsMay 4, 2022
YouTubeA2
Intense Leg Day Finisher: 100 DB Box Step Overs
21.2K views7 months ago
TikTokwintercampfit
Step Up Single Arm Contralateral DB
1.8K viewsApr 3, 2020
YouTubeDINAMICA
Functional Fitness: DB Step-Ups for Easier Movement
14.8K viewsDec 28, 2024
TikTokcoachwhy_yan
Lateral Box Step Over- For Osteoporosis and Knee Arthritis
9.8K viewsOct 13, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
0:30
Weighted Box Step Overs
259.5K viewsAug 24, 2018
YouTubeTrainFTW
0:16
Single Arm Dumbbell Step Up
32.4K viewsOct 23, 2020
YouTubeOPEX Fitness
0:25
Dumbbell Step-up - How To
652.3K viewsMay 2, 2017
YouTubeBobby Maximus
0:59
Single Leg Box Step-Ups
35.9K viewsDec 9, 2017
YouTubeTrainFTW
0:56
The Box Step-Up
788.4K viewsDec 13, 2019
YouTubeCrossFit
5:31
Boss DB-90 Metronome Tutorial
47K viewsSep 18, 2020
YouTubeAustin Bluffs Church
7:13
DEBOStep pickup tailgate step
127.9K viewsNov 23, 2010
YouTubeMike Corbett
2:40
Dumbbell Box Step Over Technique Tip
100.4K viewsNov 4, 2020
YouTubeMisfit Athletics
0:58
DB Lateral Step-Ups | GPS Human Performance
24.8K viewsNov 2, 2018
YouTubeGPS Human Performance
1:44
How To: Ground To Overhead - Dumbbell
98K viewsJan 25, 2018
YouTubeOf The Lion Fitness
1:22
Box Jump Over Efficiency Tips
224.8K viewsNov 11, 2018
YouTubeCrossFit Inguz
0:15
DB Step Overs
33 views3 weeks ago
VimeoMommy Coaching
0:14
Box Jump Step Down - OPEX Exercise Library
103.1K viewsMar 6, 2020
YouTubeOPEX Fitness
See more videos
Static thumbnail place holder