Biohack Yourself Media on Instagram: "🎙️ The Pillars of Recovery: Hormones, Gut Health, and Sleep ✨ "Getting your hormones, your gut health, your sleep right—all of those things have to be in order." — Dr. Robert Whitfield A masterclass in metabolic recovery for the women’s health documentary, sHEALed. Produced by @AnthonyLolli and @TerezaHakobyanLolli, featuring breast implant illness expert Dr. Robert Whitfield (@breastimplantillnessexpert). In this essential segment, Dr. Robert Whitfield bre

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh