478K views · 3.3K shares | Corey Taylor on Reels | Facebook

💥 Fix Your Overhead Control With 45° Bench Stick Y Lifts 💥 This drill lights up your lower traps, mid traps, and posterior cuff — the trio that keeps your shoulder blades moving cleanly overhead. By setting the bench at 45°, you lock your ribs down, reduce compensations, and isolate the exact muscles that stabilize your scapula during pressing, pulling, and reaching. Why It Works: • Trains upward rotation without shrugging • Strengthens lower traps for cleaner overhead mechanics • Reinforces p

Great view to watch Corey LaJoie come sliding across on his driver-side door to the finish line..... 📽️ Hunter Wofford | Motor Racing Media