Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"

Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Neha Deepak Shah on Instagram: "🎂 Cake ??? Meetha ❌ Namkeen ✅ This cake is going to be a show stopper at your parties. It is mint blowing 🤯 8 slices of bread Chutney Frosting - 1 Avocado 100 g Paneer 100 g Hung curd 1/2 cup Coriander Handful of mint leaves 2 slices of ginger 2 green chillies 2 cloves of garlic Juice of 1 lime Salt Filling - 2 cup cup mixed veggies (Cabbage, Carrots, Bell peppers, corn) 2 tbsp spring onion greens 1 tbsp chopped coriander 1/2 cup hung curd Salt, pepper & chilli