HIT SAVE if you want to build a strong core and upper body. This workout features just five moves and a pair of dumbbells. If you find kneeling uncomfortable you can use a cushion or do this circuit standing. The moves: Single arm around the world Arnold press Criss cross Tricep extension pulldown Front raise upright row Do 8-10 reps each (or per side) and repeat for three rounds with 10-15 seconds rest between exercises and one minute recovery time between sets. #homeworkout #coreworkout #upper

TRY THIS 🔥KILLER CORE WORKOUT 🔥using just a yoga block 🧱 #coreworkout #absworkout #yogablock #newworkout #workoutathome | Hitthefloordancestudio