Self- Control - SlideServe
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🎉Did you get your FREE Friday printable?🎉 The “Things I CAN Control" poster is a great way to remind children (and even adults!) what they ARE in charge of as they move through the world, especially when things feel out of control. The next time they’re feeling frustrated or like they’re unable to get a handle on things, they can take deep breaths, read the poster, and remember that while they may not have control over the situation they CAN control their actions and reactions. Check your inbo
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🎉Did you get your FREE Friday printable?🎉 The “Things I CAN Cont…
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With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a
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With self control, you’re able to regulate and alter your responses …
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