Embracing simplicity and contemplation – Kurmasana (tortoise pose). Now I know why I’m loving this pose even more at the moment as it brings introversion, mental relaxation, inner security and surrender. 🐢 I’m in the forest-dweller stage of life, in yogic terms called vanaprastha, vana meaning ‘forest’ and prastha meaning ‘going to.’ It may be translated as ‘retiring to the forest!’ 🐢 Escaping to a forest is not really viable for modern-day vanaprasthis; however it’s a profound metaphor for si
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if you’re in the contemplation stage of wanting to work out, but not exactly sure where to start, I got you. below I have broken down the programs I offer, so you can see which is the best fit for you! 🔥 USE CODE | IG for 10% off any of these programs below! ⚡️The Minimalist Program • 12 weeks long • 3x a week • Upper/Lower/Full body split • Workouts take ~45 minutes • Beginner-friendly • Substitutions available for each exercise • Progress tracker • Full gym required ⚡️Change your Life • 12 we
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