The principle of active and passive rest. Active rest is doing your chosen sport or conditioning activity at a reduced intensity. So, for example, a runner would need to run for active rest at a pace 30% slower than their most recent 10k time when broken down into pace per mile, so that you're not stressing the body too hard, you're pumping and you're getting the health benefits and the energizing benefits of it. Active rest activities should never reduce your ability to improve on your primary
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Constructive Rest Position | On the Mat, Spine Corrector and Cadillac
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Lying in the 90/90 or Constructive Rest Position-where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor— offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from pho
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HOW TO MAKE REST A HABIT (steps) 1. Start small. One minute counts. Give your brain a chance to reset. 2. Be intentional. Ask: “What kind of rest do I need right now?” Your symptoms point to the solution. 3. Set boundaries. Protect the time, energy, and space you need. Rest can’t happen in chaos. 4. Schedule rest. If it’s not on your calendar, it won’t happen. 5. Mix different types. You’ll need different rest on different days. 6. Experiment. Try things. Keep what works. Let the rest go. 7. Adj
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