YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets

Tammy Hembrow  on Instagram: "This brand has been such a meaningful chapter in my life & I’m deeply grateful to everyone who supported the brand over the years. Your belief, loyalty & love truly meant EVERYTHING to me 凉 I’m so proud of what we built. And I know that sometimes growth means letting go. I am beyond excited to show you guys what I have in store for this next chapter. 﫣﫣﫣 stay tuned Thank you for being part of this journey 懶 end of a whole era"