42K views · 420 reactions | 7 Compound movements for a full body...
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Have you tried our Compound Movements Program? It was thoughtfully designed to help you build and expand your FT movement patterns further. It focuses on refining previous exercises, incorporating them into full workouts, and emphasizing the importance of daily practice. This program encourages consistency, with each session serving as both a workout and an improvement session. This is intended to be started following completion the Build Your Foundation program. Week 1 dives into the the spiral
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Have you tried our Compound Movements Program? It was thou…
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FacebookFoundation Training
Compound movements are multi-joint lifts that train multiple muscle groups. Examples of compound movements include squats, deadlifts, and bench presses.Isolation exercises, on the other hand, focus on a single muscle at a time. Examples of isolation exercises include bicep curls, tricep extensions, and leg curls.Compound movements are generally considered more effective for building overall strength and muscle mass, while isolation exercises are useful for targeting specific muscle groups. Our F
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Compound movements are multi-joint lifts that train multiple muscl…
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Do more with compound movements.
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Do more with compound movements.
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