The Power of Goals When I first picked up the 75s, I could barely get 4 clean reps. But I set a goal to get 10 reps. No shortcuts. No cheat reps. Just consistent work. Week after week, I showed up. Some days I crushed it. Some days it crushed me. But I stayed locked in. Now, those 75s move like 50s… and the next goal? My bodyweight. 90 pound weights in each hand. That’s what goals do. They pull you forward, they give you direction, and they shape the kind of person you become along the way. Set
The Power of Goals When I first picked up the 75s, I could barely g…
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These stretches are both gentle and restorative, helping to release tension in the hips, lower back, and pelvic floor - areas that often feel tight after pregnancy and childbirth. They encourage deep breathing and relaxation, helping calm the nervous system and reduce postpartum stress. These poses also promote circulation to the pelvic region, supporting recovery and healing. | Collective Motion Health
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