One of the most fascinating things I’ve learned from the neuroscience field is that there’s a region of the brain called the anterior mid-cingulate cortex associated with effort, perseverance, and doing hard things… And research suggests that this region of the brain can either grow or shrink depending on how often we commit to doing hard things. Which has taught me that the real power isn’t in motivation. It’s in showing yourself that you can endure, follow through, and keep going—even when eve

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