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Learn about the "Bracing Core" and the "Coiling Core" to strengthen your Tensional Balance and Rotational Power. Anyone can do this body weight exercise. Apply it to your everyday regimen, and experience an immediate carry over effect. You'll have a sudden feeling of better ground based movement, and you'll feel more athletic. Watch and comment below! Fore more Coiling Core exercises, click here: http://bit.ly/2mtYNEY | WeckMethod
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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