How to get your splits (stretches for splits and flexibility)
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How to get your splits (stretches for splits and flexibility)
3.5K views4 months ago
YouTubeSienna and Gabriella
5 leg split exercises 🏅 Try them out according to your level 🔥 #ballet #balletdancer #splits #str...
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Cheer Squad Performs Synchronized Split Pose
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YouTubeAI Sport Liga
E&E Cheer on Instagram: "Working towards you splits? Here’s one of our favorite stretch flows! ✨ 1️⃣ Deep lunge to open hip flexors 2️⃣ Lean back + reach your head to your knee for a hamstring stretch 3️⃣ Grab your back foot with the opposite hand to stretch your quad 4️⃣ Oversplit with a block (be gentle!) 5️⃣ Finish with a middle split against the wall Progress takes consistency, not pressure 🩵 #eecheer #reccheer #youthcheer #cheerleading #cheer #lowermerioncheer #lowermerion #buildingconfide
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E&E Cheer on Instagram: "Working towards you splits? Here’s one of …
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It’s the only acrobatic thing I learned from cheer 😭 | How To Do A Splits
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TikToktraceesnppa
Getting your splits can be key to improving your jumps, flyer body positions, and general flexibility! This simple routine can get you there! #cheer #cheerleader #tips #cheertips #advice #stretches #stretch #streching #stretchroutine #oractice #splits #heelstretch #flexibility #howto #flyer #base #backspot #summertime #collegecheer #howtodothesplits #beginner #tipsandtricks
Getting your splits can be key to improving your jumps, flyer body …
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TikTokdani.cheer.2006
✨ #dance ##dancer##fy##tanzen##training##flexible#s#splitsc#cheerleaderc#contemporarydances#spagat
✨ #dance ##dancer##fy##tanzen##training#…
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