When Should Men Start Testing Their Testosterone? As early as possible. Getting baseline labs early gives you a roadmap. You can spot issues with sleep, stress, insulin resistance, micronutrient deficiencies, or lifestyle habits long before testosterone crashes. From there, you optimize naturally (better training, dialing in nutrition, managing stress, improving sleep, reducing environmental toxins). By the time therapy ever becomes necessary (if it does), you already know where you stand & how
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