Chantel cook (@chantel.cook81)’s videos with original sound - Chantel cook
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Chantel cook (@chantel.cook81)’s videos with original sound - Chant…
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TikTokchantel.cook81
231K views · 527 reactions | MEDICINE BALL HIIT WORKOUT  4 rounds 30 seconds each 15 seconds rest in-between exercises 90 seconds rest in-between rounds ᳂ MB lunge into Russian twist ᳂ MB alt. lunge and ball slam ᳂ MB jump slam ᳂ MB alt. push up | can be modified to knee push up Save for later! | Chanel Coco Brown | Facebook
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231K views · 527 reactions | MEDICINE BALL HIIT WORKOUT …
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FacebookChanel Coco Brown
FREE EMOM WORKOUT Beginner 5x Burpee knee tucks 20x Mountain climbers Advanced 10x Burpee knee tucks 30x Mountain climbers Complete either one of the above EMOM workouts (beginner or advanced) as quick as you can. The aim is to complete the workout within the minute, and use any of the time remaining to rest and recover. The workout will take a total of 10 minutes, you will attempt this workout 10 times through, every minute on the minute. Every minute on the minute, means you start again every
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FREE EMOM WORKOUT Beginner 5x Burpee knee tucks 20x Mountai…
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Chantel cook on Instagram: "#fyp #cute #wife #reels #outfit"
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Chantel cook on Instagram: "#fyp #cute #reels #wife #foryou"
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