The Runner Pulls with Cable exercise reinforces sagittal-plane neuromuscular coordination essential for maximal-velocity sprinting. By loading the gait cycle’s stance-phase mechanics, cable runner pulls improve lumbopelvic stability, glute–hamstring co-activation, and the efficiency of force transfer through the kinetic chain—key determinants of acceleration and sprint economy in professional football ⚽️ #rehabilitation #sportsrehabspecialist #sportstherapy #footballtraining #conditioning | The
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FacebookThe Athletes Room by Simon O'Brien
The Runner Pulls with Cable exercise reinforces sagittal-plane neuromuscular coordination essential for maximal-velocity sprinting. By loading the gait cycle’s stance-phase
The Athletes Room by Simon O'Brien. ArrDee · War. The Runner Pulls with Cable exercise reinforces sagittal-plane neuromuscular coordination essential for maximal-velocity sprinting. By loading the gait cycle’s stance-phase mechanics, cable runner pulls improve lumbopelvic stability, glute–hamstring co-activation, and the efficiency of ...
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