“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” #TumbleDoctor #Buffett #AverageToSavage #Abracadabra #NorthBeast #FearLess #NorthBeastCheer #AverageToSavage #FullTwist #ClearEyesFullHeartsCantLose #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleading #Gymnast #Gymnastics #DreamChasers #FitFam #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor
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“We delight in the beauty of the butterfly, but rarely admit the chan…
706.6K viewsMar 5, 2021
FacebookTumble Doctor
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry. Why do it: Focusing on allowing the hands to softly enter, and stay close to the surface during the initial press, builds up a tension point through your chest that has the body wanting a return to it's natural state. This helps swimmers use more of their body on butterfly, not just the arms. How to do it (Illustrations). We're going to show five great swimmers all doing the same thing... allowing t
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Setting up a good butterfly starts with something easy, letting the h…
152.3K viewsJul 10, 2019
FacebookGoSwim.tv
How wide do you pull on butterfly?The initial outsweep on butterfly is something that we see a lot of variance in with swimmers who come to us. Here’s what we’ve noticed with the best butterflyers:👉 Land with the hands narrow (especially if your stroke rate is below 60-65 strokes/min)👉 Out-sweep to just outside the shoulders as you initiate the catch👉 Slight in-sweep to go slightly narrower than the shoulders as the hands approach the belly button👉 Slight out-sweep again as the wrists extend
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How wide do you pull on butterfly?The initial outsweep on …
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FacebookThe Race Club
HOW TO BUTTERFLY PULL UP Once you have built strength in your strict pull up, start working on your kipping pull ups, then once you have nailed these, its then time to start learning the 'Butterfly Pull Up' check out this video from the guys over at MisFit which includes some great tips on technique & positioning: Program link: https://www.theeuropeanchampionships.com/the-athlete-program/ In association with Xendurance & The European Championships #theathleteprogram #theeuropeanchampionships #fi
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HOW TO BUTTERFLY PULL UP Once you have built strength in yo…
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64K views · 2.7K reactions | Butterfly is one of the most difficult strokes to master. 曆 We're breaking down the 6 core components of butterfly stroke mechanics & training to help you get faster! ‍♀️ | MySwimPro | Facebook
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🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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