6 comments | The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go? Did you like/dislike it? Discuss below  #teamcitywide #burpees | Citywide Fitness | Facebook
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6 comments | The burpee ladder (AKA the burpee beep test) made …
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25K views · 154 reactions | Kettlebell Burpee Ladder Workout  Thanks to @legendary_pasos on Instagram for sharing  | Kettlebell Kings | Facebook
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16 reactions | Kettlebell Swing - Squat - Burpee Ladder Challenge 1 burpee 2 goblet squat 2 KB swing 2 burpee 4 goblet squat 6 KB swing 3 burpee 6 goblet squat 9 KB swing …continue up the “ladder”… increasing the burpees by 1 rep, goblet squats by 2 reps, and KB swings by 3 reps… until you get to: 10 burpees 20 goblet squats 30 KB swings Click the link in my bio and grab a full free week of my “300” Challenge workouts! | Kettlebell Basics | Facebook
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