Boxing Coach Jay-R demonstrates the boxing number system - the building blocks for the fundamentals of boxing. Don't miss our complimentary Boxing Open House in the Contenders Boxing Studio this Wednesday from 4 to 8 pm. Stop by for a quick workout with our boxing pros, or just to learn more about classes and private training. | East Bank Club | Facebook
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One problem a lot of people have with boxing is what to do with uneven numbers? ⁣ ⁣ One of our favourite drills is getting people into groups of 3. This is great for a couple of reasons, one it gets people working outside their standard partners and 2 it provides a great opporetunity to up skill the different people within your group by having them work with more experienced partners. ⁣ ⁣ Comment UNEVEN below to get the full breakdown of the drills. | Fitness Education Online
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📌 DIFFERENT LINES This game is angles and probabilities. Why attack square which gives your opponent the easiest access to you - attack where their punches are limited, they have to turn to react to you, where you’re less predictable. We say attack from different lines. 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the s
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