Watch our Bounce Instructor ZAIN talk about the benefits of BOUNCING! *** The UTIMATE FAT LOSS routine this Ramadan! BOUNCE EXTREME - An exclusive workout on TRAMPOLINES! BURN upto 800 CALORIES in a single class! Our Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, Makes use of High Intensity Interval Training