Mr Moist on Instagram: "This is actually crazy Braces work by applying gentle, continuous pressure to teeth over long periods, triggering a biological process where the bone around each tooth slowly breaks down and rebuilds, allowing the tooth to move. Timelapse videos compress months or years of this movement into seconds, showing teeth rotating, shifting forward or backward, and gradually lining up as wires and brackets guide them into position. While the motion looks fast on screen, in realit

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh