89K views · 1.7K reactions | Thinking of joining the millions of people around the globe doing BODYPUMP™? Here's Glen with everything you need to know about your first class. What are you waiting for? #smartstart | BODYPUMP | Facebook

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.