The Facts About Supercompensation of Training - Bodyrecomposition

‘ YOUR BODY RECOMP TRAINING SPLIT🔻 To build that ⏳shape. babe, I’m sorry but your bf’s “bro split” just ain’t it for your body recomp goals 😬 To build bigger glutes, a wider back & actually look like you workout, some things need to change. 1️⃣⏳We need to ditch F45 & your group fitness classes. I know they’re fun for the social vibe, but they’re just not it for building that muscle definition you’re truly seeking. When you say you want to tone up, you need weight training. Not cardio. 2️⃣⏳You