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BUSINESS INSIDER
Shira Polan, María Soledad González Romero
What overexercising does to your body and brain
Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body, brain, and health.
Jun 28, 2021
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Keep exercising every day! Make your body healthier and healthier! #fitness #girls
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Need a moment of calm? This guided meditation helps you tune into your body,
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18K views · 134 reactions | Cardio HIIT takes fat burning to the next level ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
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