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Controlling blood pressure isn’t just about watching the numbers—it’s about understanding your body and creating long-lasting changes that support your health daily. High blood pressure can feel overwhelming, but you have more control than you think. Here’s how to take action:Your blood pressure isn’t static; it fluctuates throughout the day. Stressful meetings, poor sleep, skipped meals, or a lack of movement can all cause spikes. That’s why quick fixes don’t work—it’s the consistent habits tha
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