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The overlapping run is so simple, yet so effective. Make the run, & get rewarded! #soccer #football #soccertraining #soccerskills #rcperformancetraining | RC Performance Training
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The overlapping run is so simple, yet so effective. Make the run, & g…
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FacebookRC Performance Training
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FacebookRC Performance Training
A question I’m always getting asked… so here’s a lil tutorial 😎 The paces are just an example of course. Modify to your own. Off to get some blu tack… #run #runner #running #5km #10km #halfmarathon | The RunSpace
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A question I’m always getting asked… so here’s a lil tutorial 😎 Th…
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Question: Should I run my intervals at TARGET race pace or CURRENT race pace ? SIMPLE ANSWER: you need to do both ! Explanation: When I introduce intervals often start at sub threshold, ie slightly slower than current race pace, but ea g week crank up the speed. Usually this is done during a base training phase to prepare the body intervals at you new target race pace. Here are some GUIDELINES : 1. First few weeks of intervals can be slightly slower than race pace if needed. 2. Around 6 weeks ou
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