Bent Over Row – How To Video, Alternatives & More
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Bent Over Row – How To Video, Alternatives & More
Detailed instructions on how to perform the Bent Over Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 24, 2021
How to Bend Over Properly
4 keys to bend the ball 🧲 🎯 Contact the inside-middle of the ball 💪 Firm ankle, locked 🦵 Wrap the follow-through toward your target 🧊 Lean over it so it dips, not floats A true bend shot isn’t about power… it’s about shape and control. When it’s done properly, the ball starts wide, bends back in, and the keeper can’t set their feet in time. 👉 Save this and work through each key slowly. #football #soccer #fyp #details #finishing
0:12
4 keys to bend the ball 🧲 🎯 Contact the inside-middle of the ball 💪 Firm ankle, locked 🦵 Wrap the follow-through toward your target 🧊 Lean over it so it dips, not floats A true bend shot isn’t about power… it’s about shape and control. When it’s done properly, the ball starts wide, bends back in, and the keeper can’t set their feet in time. 👉 Save this and work through each key slowly. #football #soccer #fyp #details #finishing
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