Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits | BarBend
Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits | B…
Aug 9, 2023
barbend.com
🔥 Back Workout 🔥 1️⃣ Deadlifts: 4x6-8 2️⃣ Pull-Ups or Lat Pulldowns: 4x8-10 3️⃣ Barbell Rows: 4x8-10 4️⃣ Seated Cable Rows: 3x10-12 5️⃣ Hyperextensions: 3x10-12 | Workout Inspiration
0:18
🔥 Back Workout 🔥 1️⃣ Deadlifts: 4x6-8 2️⃣ Pull-Ups or Lat Pulldowns: 4x…
78.1K viewsMar 3, 2024
FacebookWorkout Inspiration
Build big arms and back muscles with this 5-minute pull up workout for beginners
Build big arms and back muscles with this 5-minute pull up workout …
Mar 4, 2022
t3.com
Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
Here’s how to do pull-ups without a bar. I promise they work! A pull u…
12.8K viewsOct 24, 2023
TikTokbodyweightstrength
How To Do Negative Pull Ups - Beginner Pull Up Progression Exercise
How To Do Negative Pull Ups - Beginner Pull Up Progression Exe…
2.2K viewsFeb 23, 2020
YouTubeMore Than Lifting
Best Back Workout: Pull-Ups and Muscle Engagement Explained
Best Back Workout: Pull-Ups and Muscle Engagement Explained
21.1K viewsMar 29, 2023
TikTokbackzilla
Mastering the Lateral Pull Up: A Guide for Basketball Shooters
Mastering the Lateral Pull Up: A Guide for Basketball Shooters
163.1K viewsSep 5, 2022
TikTok94feetofgame
7 Pull Up Substitutes [Without a Pull Up Bar] | LiveLeanTV
155.7K viewsJan 25, 2018
YouTubeLive Lean TV
3:35
Negative Pull Ups
261.7K viewsJul 4, 2013
YouTubeTheLeanBerets
7:43
Reaching Behind Your Back
71.1K viewsDec 21, 2019
YouTube[P]rehab
1:32
Resistance Band Exercise: Bent Over Rows
219.6K viewsApr 3, 2020
YouTubeVive Health
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
0:12
How to do a Barbell Overhead Press
244.7K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:56
Pullups - Back Exercise - Bodybuilding.com
186.2K viewsJul 7, 2010
YouTubeBodybuilding.com
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
7:26
5 WORST Behind The Back Dribble Habits + INSTANT Fixes!
3.1M viewsJan 25, 2020
YouTubeGet Handles Basketball
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
5:11
Jiu-Jitsu Self-Defense | 4 Options For Grabs From Behind
198.5K viewsDec 5, 2017
YouTubeKnight Jiu-Jitsu
2:00
How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial
2.2M viewsAug 9, 2021
YouTubeMax Euceda
0:42
How to - Barbell Shrug Behind The Back
44.5K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.5M viewsMar 25, 2019
YouTubeATHLEAN-X™
1:37
How to do a Barbell Pullover
158.1K viewsNov 2, 2011
YouTubeCaliforniaStrength
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.2M viewsNov 22, 2020
YouTubeJeremy Ethier
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
20:31
Get Stronger at Pull Ups | Using Resistance Bands
446.7K viewsJun 20, 2019
YouTubeJames Grage
3:21
Proper Pull Up Form For Maximum Muscle
210.5K viewsOct 25, 2020
YouTubeK boges
8:41
Lifting with BANDS! How To Set Up Accommodating Resistance
119.6K viewsNov 8, 2019
YouTubeBarbell Logic
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder