Dear Bar Method South Loop Family, As we head into the season of gratitude, we want to take a moment to say just how thankful we are for each and every one of you. Thank you for showing up for yourselves, for cheering each other on, and for bringing such warmth and positivity into our studio day after day. Whether you’re a longtime member or you’ve just begun your barre journey, you are an essential part of what makes this community so special. We are grateful for your energy, your dedication, y
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Dear Bar Method South Loop Family, As we head into the season of gratitude, we want to take a moment to say just how thankful we are for each and every one of you. Thank
The Bar Method. Nathan Angelo · Spread a Little Happiness. Dear Bar Method South Loop Family, As we head into the season of gratitude, we want to take a moment to say just how thankful we are for each and every one of you. Thank you for showing up for yourselves, for cheering each other on, and for bringing such warmth and positivity into our ...
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Arm Bar Tutorial
MMA Moves Explained: Straight Arm Bar
0:36
MMA Moves Explained: Straight Arm Bar
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Nov 20, 2024
How to do the Opposite side arm bar from knee on belly! #fyp #BJJ #combatsports #jiujitsulifestyle #mma
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How to do the Opposite side arm bar from knee on belly! #fyp #BJJ #combatsports #jiujitsulifestyle #mma
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Mastering the Violin Arm Bar Technique
Mastering the Violin Arm Bar Technique
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Whatever has brought you to the barre holds weight here in our Bar Method community. 💗 Let’s move, strengthen, and inspire each other, one barre class at a time! 📸: The Bar Method | The Bar Method
Whatever has brought you to the barre holds weight here in our Bar Method community. 💗 Let’s move, strengthen, and inspire each other, one barre class at a time! 📸: The Bar Method | The Bar Method
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Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Arm Bar Defense
Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
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Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
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82K views · 2.3K reactions |  Variações para estourar a pegada do Arm Lock, de @authenticjujutsu -  Attack variations against the Arm Bar defense, by @authenticjujutsu | Jiu-Jitsu Lifestyle | Facebook
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82K views · 2.3K reactions |  Variações para estourar a pegada do Arm Lock, de @authenticjujutsu -  Attack variations against the Arm Bar defense, by @authenticjujutsu | Jiu-Jitsu Lifestyle | Facebook
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Arm Bar Defense: Master These Techniques to Escape! #shorts
1:09
Arm Bar Defense: Master These Techniques to Escape! #shorts
YouTubeUniversal Jiu-Jitsu
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Whatever has brought you to the barre holds weight here in our Bar Method community. 💗 Let’s move, strengthen, and inspire each other, one barre class at a time! 📸: The Bar Method | The Bar Method
Whatever has brought you to the barre holds weight here in our Ba…
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Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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Some gifts fade after the season ends... but the ones you build at th…
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, …
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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The REAL superheroes of Bar Method are our best-in-class instructors. 隸‍♀️ From teaching, crafting the perfect class, cheering you on and ensuring technique perfection, they're the heart of the magic in every studio. : @BarMethodcampbell + @hannahalynch + @halfstratton | The Bar Method | Facebook
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At The Bar Method, we offer a workout that's both strengthening and low-impact. With a variety of class formats to choose from, get ready to experience a total body burn that won't burn you out. | The Bar Method
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