Endunamoo S&C, LLC on Instagram: "FIX YOUR JUMP 💥 before you perform Max effort jumps you should consider proprioceptive ones. balloon battle is a great way to start a session that focuses on explosiveness. For this drill athletes have to jump, bump, and deal with their teammates while trying to get touches on an awkward balloon. As the balloon twists and falls down they have to jump and deal with their environments which means they cannot maximally move. that makes this a great warm up before