backstroke
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backstroke
12K viewsJun 5, 2020
Internet Archivehjh
Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you've worked hard on creating great underwater dolphins, you don't want to throw that speed away by have a sloppy breakout. How to do it: 1 - Learn your underwater dolphin count. Either the number of kicks to the 15 meter mark, or to the point where you'll run out of air if you can't hold it in. 2 - Get your body parallel to the surface and initiate the first stroke focu
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Maintaining your momentum from underwater dolphins to swimming…
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FacebookGoSwim.tv
5.4K views · 121 reactions | If you want to swim like a pro, the backstroke breakout is key for a perfect stroke. Keep the momentum from the streamline and make a fast transition to swim much faster⚡‍♂️ Have you worked on your breakout today? #swimming #backstroke #swimfast | Skills N Talents | Facebook
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